• Happy Thanksgiving From All Of Us At Primal

    With only 1 week left in our 6 week Body Transformation Challenge, we’ve had an awesome 5 weeks of members working hard and progressing week over week. The long weekend is a well deserved break. Don’t get too crazy though! Please note the following schedule changes for the long weekend. Saturday the 7th: Regular Schedule

  • Kettlebell Fundamentals – Part 4 of 4 -Kettlebell Clean

    Kettlebell Fundamentals – Part 4 of 4 -Kettlebell Clean

    The Kettlebell Clean This is part 4 of a 4 part series, if you missed the previous articles you can check them out here: Part 1: https://primalgym.ca/kettlebell-fundamentals-part-1-4/ Part 2: https://primalgym.ca/kettlebell-fundamentals-two-handed-swing/ Part 3: https://primalgym.ca/kettlebell-fundamentals-single-arm-swing/ Welcome back to my kettlebell fundamentals series, this week we will be focusing on the Clean. Before you can attempt the kettlebell clean, you

  • Long Weekend Schedule & 2017 Body Transformation Challenge

    Long Weekend Schedule & 2017 Body Transformation Challenge

    Yeah but, no. Long weekend schedule: Saturday the 2nd: Regular schedule and classes Sunday the 3rd: OPEN GYM ONLY – NO CLASSES Monday the 4th: FULL CLOSURE Tuesday the 5th: Regular schedule and classes – 2017 Body Transformation Launch 2017 Body Transformation Starting September 5th, and continuing for 6 weeks, we will be running a transformation