When we think about winter training, a vision of Sylvester Stallone in Rocky IV might come to mind: there’s nothing quite as iconic as the montage of Rocky Balboa pulling a sled and carting logs through the thick Russian snow as he prepares for his boxing bout against Ivan Drago. The reality of winter training
Primal Academy has been permitted to partially re-open on Monday July 13, 2020 under the framework of our 3 member PSO’s (Provincial Sport Organizations): Muay Thai Ontario (MTO), Boxing Ontario (BO) and the Ontario Jiu-Jitsu Association (OJA). As we are a recognized provincial athletic training facility, we can work under this framework in advance of
Physiotherapists study the science of body movement and biomechanics. Through a proper and inclusive assessment they learn how to pinpoint an injury’s root causes. Physiotherapist aim to treatment, restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by
Registered Massage Therapists are regulated health care practitioners within Canada. Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body such as muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Some of the benefits of receiving massage therapy include quicker rehabilitation from injuries or surgeries, increasing
Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Some proponents, especially those in the field’s early history, have claimed that such disorders affect general health via the nervous system, through vertebral subluxation, claims which are contrary to scientific evidence.
Once a month, through the summer season we take our primal bootcamps to the beach! You can expect similar level of intensity a our BootCamp Classes with a lot of focus on utilizing the natural terrain and outdoor calisthenics stations. A great sweat in the great outdoors! Book Your Tour & FREE Consultation!