Register now for Primal’s Youth Athlete Development Camp! This camp will focus on improving strength, speed, and sports skills while correcting movement patterns as the kids grow. Participants will be introduced training with free weights and develop safe and effective techniques for fundamental movements in the gym. The camp will also feature drills, skills and
The purpose of this 4-week program is to get teens moving and learning about how they can design an effective workout to suit their fitness goals (e.g., improve general strength, improve athletic performance, increase cardiovascular fitness). Each week, teens will participate in different types of physical activity programs including: high intensity interval training (HIIT), strength
Physiotherapists study the science of body movement and biomechanics. Through a proper and inclusive assessment they learn how to pinpoint an injury’s root causes. Physiotherapist aim to treatment, restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by
Registered Massage Therapists are regulated health care practitioners within Canada. Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body such as muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Some of the benefits of receiving massage therapy include quicker rehabilitation from injuries or surgeries, increasing
Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Some proponents, especially those in the field’s early history, have claimed that such disorders affect general health via the nervous system, through vertebral subluxation, claims which are contrary to scientific evidence.
Once a month, through the summer season we take our primal bootcamps to the beach! You can expect similar level of intensity a our BootCamp Classes with a lot of focus on utilizing the natural terrain and outdoor calisthenics stations. A great sweat in the great outdoors! Book Your Tour & FREE Consultation!