Register now for Primal’s Youth Athlete Development Camp! This camp will focus on improving strength, speed, and sports skills while correcting movement patterns as the kids grow. Participants will be introduced training with free weights and develop safe and effective techniques for fundamental movements in the gym. The camp will also feature drills, skills and
The purpose of this 4-week program is to get teens moving and learning about how they can design an effective workout to suit their fitness goals (e.g., improve general strength, improve athletic performance, increase cardiovascular fitness). Each week, teens will participate in different types of physical activity programs including: high intensity interval training (HIIT), strength
Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using evidence-based kinesiology, electrotherapy, shockwave modality, exercise prescription, joint mobilization and health education, treats conditions such as chronic or acute pain, soft tissue injuries, cartilage damage, arthritis, gait disorders and physical impairments typically of musculoskeletal, cardiopulmonary, neurological and endocrinological
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur (male)
Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Some proponents, especially those in the field’s early history, have claimed that such disorders affect general health via the nervous system, through vertebral subluxation, claims which are contrary to scientific evidence.
Once a month, through the summer season we take our primal bootcamps to the beach! You can expect similar level of intensity a our BootCamp Classes with a lot of focus on utilizing the natural terrain and outdoor calisthenics stations. A great sweat in the great outdoors! Start Your 7 Day FREE Trial!