High reps, high intensity and minimal rest time. This class lets you focus on overall endurance, both muscle and cardio. Mix things up with some lifting and some athletic conditioning.
All Primal BootCamp classes incorporate strength training, cardiovascular conditioning and flexibility in a fun, creative and challenging circuit style class that can be performed by people of all levels. Whether you’re looking to lose fat, gain muscle or increase your overall fitness, Primal Bootcamp is the class for you.
I am certified Personal Training Specialist (PTS) with a passion for powerlifting and strength training. Whether you’re interested in losing weight or gaining lean muscle mass, body toning or increasing strength, I’ll help you achieve your goals with practical programming involving basic barbell movements and efficient conditioning. Growing up, my athletic interests were geared specifically towards hockey, but in high school, I joined the wrestling team. Weighing in at 155 lbs, I wanted nothing more than to become bigger, stronger, and faster to gain a competitive edge. My coach introduced me to the weight room, and I was hooked. With four years of intensive barbell training, I have gained 90lbs of mass, and my comparative strength has increased more than threefold. My focus has typically been powerlifting, but I also have experience with Strongman and Olympic weightlifting. I still strive to get bigger and stronger everyday, and I’m working towards powerlifting competitively in the near future.
647.782.4555
mike@primalacademy.ca
John is a Certified Strength and Conditioning Coach and Fascial Stretch Therapist. He uses a combination of training and therapy techniques to correct movement patterns and promote healthy pain free movement. Training with John, you can expect to gain new ranges of motion and get stronger and more powerful while moving with less pain.
John also offers sessions of pure Fascial Stretch Therapy out of the treatment room. FST is an assisted table stretching system that will release tight tissues in your body, increase fluid movement and break up adhesions in your joints. Ask John for a free demo to feel what FST can do for you.
647.782.4555
john@theathletedeveloper.com
Focus on building strength and increasing lean muscle with low reps and heavy loads. You’ll get lots of work with barbells, dumbbells, and kettlebells.
All Primal BootCamp classes incorporate strength training, cardiovascular conditioning and flexibility in a fun, creative and challenging circuit style class that can be performed by people of all levels. Whether you’re looking to lose fat, gain muscle or increase your overall fitness, Primal Bootcamp is the class for you.
I am certified Personal Training Specialist (PTS) with a passion for powerlifting and strength training. Whether you’re interested in losing weight or gaining lean muscle mass, body toning or increasing strength, I’ll help you achieve your goals with practical programming involving basic barbell movements and efficient conditioning. Growing up, my athletic interests were geared specifically towards hockey, but in high school, I joined the wrestling team. Weighing in at 155 lbs, I wanted nothing more than to become bigger, stronger, and faster to gain a competitive edge. My coach introduced me to the weight room, and I was hooked. With four years of intensive barbell training, I have gained 90lbs of mass, and my comparative strength has increased more than threefold. My focus has typically been powerlifting, but I also have experience with Strongman and Olympic weightlifting. I still strive to get bigger and stronger everyday, and I’m working towards powerlifting competitively in the near future.
647.782.4555
mike@primalacademy.ca
John is a Certified Strength and Conditioning Coach and Fascial Stretch Therapist. He uses a combination of training and therapy techniques to correct movement patterns and promote healthy pain free movement. Training with John, you can expect to gain new ranges of motion and get stronger and more powerful while moving with less pain.
John also offers sessions of pure Fascial Stretch Therapy out of the treatment room. FST is an assisted table stretching system that will release tight tissues in your body, increase fluid movement and break up adhesions in your joints. Ask John for a free demo to feel what FST can do for you.
647.782.4555
john@theathletedeveloper.com
Whether you’re a cardio junky or not, this class will get your heart rate going in a fun and creative way. You’ll blend traditional cardio formats with exciting agility drills and full body exercises with a strong focus on body weight exercises.
All Primal BootCamp classes incorporate strength training, cardiovascular conditioning and flexibility in a fun, creative and challenging circuit style class that can be performed by people of all levels. Whether you’re looking to lose fat, gain muscle or increase your overall fitness, Primal Bootcamp is the class for you.
I am certified Personal Training Specialist (PTS) with a passion for powerlifting and strength training. Whether you’re interested in losing weight or gaining lean muscle mass, body toning or increasing strength, I’ll help you achieve your goals with practical programming involving basic barbell movements and efficient conditioning. Growing up, my athletic interests were geared specifically towards hockey, but in high school, I joined the wrestling team. Weighing in at 155 lbs, I wanted nothing more than to become bigger, stronger, and faster to gain a competitive edge. My coach introduced me to the weight room, and I was hooked. With four years of intensive barbell training, I have gained 90lbs of mass, and my comparative strength has increased more than threefold. My focus has typically been powerlifting, but I also have experience with Strongman and Olympic weightlifting. I still strive to get bigger and stronger everyday, and I’m working towards powerlifting competitively in the near future.
647.782.4555
mike@primalacademy.ca
John is a Certified Strength and Conditioning Coach and Fascial Stretch Therapist. He uses a combination of training and therapy techniques to correct movement patterns and promote healthy pain free movement. Training with John, you can expect to gain new ranges of motion and get stronger and more powerful while moving with less pain.
John also offers sessions of pure Fascial Stretch Therapy out of the treatment room. FST is an assisted table stretching system that will release tight tissues in your body, increase fluid movement and break up adhesions in your joints. Ask John for a free demo to feel what FST can do for you.
647.782.4555
john@theathletedeveloper.com
M.V.M.T. stands for Movement, Versatility and Mobility Training. Primal Bootcamp – MVMT is a 1 hour fun but challenging class incorporating movement and mobility work, core strengthening, stretching, twisting, lunging, jumping, pushing, pulling, lifting and other natural human movement patterns. If you’re tired of your typical weightlifting routine and want to explore something new Primal MVMT is a great class for you.
I am certified Personal Training Specialist (PTS) with a passion for powerlifting and strength training. Whether you’re interested in losing weight or gaining lean muscle mass, body toning or increasing strength, I’ll help you achieve your goals with practical programming involving basic barbell movements and efficient conditioning. Growing up, my athletic interests were geared specifically towards hockey, but in high school, I joined the wrestling team. Weighing in at 155 lbs, I wanted nothing more than to become bigger, stronger, and faster to gain a competitive edge. My coach introduced me to the weight room, and I was hooked. With four years of intensive barbell training, I have gained 90lbs of mass, and my comparative strength has increased more than threefold. My focus has typically been powerlifting, but I also have experience with Strongman and Olympic weightlifting. I still strive to get bigger and stronger everyday, and I’m working towards powerlifting competitively in the near future.
647.782.4555
mike@primalacademy.ca
John is a Certified Strength and Conditioning Coach and Fascial Stretch Therapist. He uses a combination of training and therapy techniques to correct movement patterns and promote healthy pain free movement. Training with John, you can expect to gain new ranges of motion and get stronger and more powerful while moving with less pain.
John also offers sessions of pure Fascial Stretch Therapy out of the treatment room. FST is an assisted table stretching system that will release tight tissues in your body, increase fluid movement and break up adhesions in your joints. Ask John for a free demo to feel what FST can do for you.
647.782.4555
john@theathletedeveloper.com
Once a month, through the summer season we take our primal bootcamps to the beach! You can expect similar level of intensity a our BootCamp Classes with a lot of focus on utilizing the natural terrain and outdoor calisthenics stations. A great sweat in the great outdoors!
A former elite middle distance track athlete, Thomas has taken his passion for athletics and fitness and molded it into a vessel for helping others achieve their personal fitness, health and athletic goals. Thomas has worked in the sports and recreation industry since 2002, as an athletics coach and strength trainer. In 2009, he began training full time in London before returning to Toronto in 2011. After years of working in a big chain gym, disenchanted by the work environment and training methods, he opted to open Primal Gym and forge his own vision for a fitness facility that puts it’s members and clients first. Since it’s opening Primal has seen two expansions with the addition of Primal MMA and Training Studio / Clinic in 2014.
Thomas believes in a wholistic approach to training, encompassing all aspects of fitness and wellness, both body and mind. He views the human being as an athlete inherently, and trains his clients following this mantra. Thomas trains clients of all ages, with a wide spectrum of goals. From young athletes looking to gain an edge with their strength and conditioning, to individuals who simply want to look and feel better through weight loss, lean muscle development and a change in body composition. His specialties include Hypertrophy (muscle development), Fat Loss, Injury Rehabilitation, Athletic Conditioning and Strength and Conditioning for MMA.
416.899.9183
thomas@primalacademy.ca
I am certified Personal Training Specialist (PTS) with a passion for powerlifting and strength training. Whether you’re interested in losing weight or gaining lean muscle mass, body toning or increasing strength, I’ll help you achieve your goals with practical programming involving basic barbell movements and efficient conditioning. Growing up, my athletic interests were geared specifically towards hockey, but in high school, I joined the wrestling team. Weighing in at 155 lbs, I wanted nothing more than to become bigger, stronger, and faster to gain a competitive edge. My coach introduced me to the weight room, and I was hooked. With four years of intensive barbell training, I have gained 90lbs of mass, and my comparative strength has increased more than threefold. My focus has typically been powerlifting, but I also have experience with Strongman and Olympic weightlifting. I still strive to get bigger and stronger everyday, and I’m working towards powerlifting competitively in the near future.
647.782.4555
mike@primalacademy.ca
Primal Gym offers Primal Yoga Classes in Leslieville Toronto. Primal Yoga is a 1 hour fun but challenging yoga class incorporating core strengthening, stretching, twisting and meditation in motion, all in one session. Proven to be extremely beneficial for athletes concerned with overall tight muscles especially tight hamstrings and hip flexors. A great compliment to many other types of training.
I’m Lou Berkovits, a practicing yogi and Power Yoga teacher committed to sharing my love and passion for yoga. I teach a vinyasa or flow of movements based on the Journey Into Power series created by Baron Baptiste. I have consistently found this series to be the most challenging, rewarding and beneficial. Regardless of how many times I have practiced this flow, no two experiences have ever been the same. Each practice is as unique as that day, as that time, and as that moment. Get ready to work hard, get sweaty, get messy, and create the possibilities that lie within you to evolve into your grounded and true self.
647.752.4555
info@primalmovement.ca
As a Primal member, you’ll have access to 20+ classes streamed LIVE on Zoom every single day. We are running ALL of our current class styles online: Burn, Sweat, Strength & MVMT Bootcamps, Yoga, Fight Fit Conditioning, HIIT Boxing & Kickboxing, MetCon, and more! In addition to this, we have partnered with over 100 gyms across North America & beyond to bring you the most robust online workout schedule available. There are over 20 LIVE workouts available per day. We are the exclusive partner in Toronto, you won’t find this level of programming anywhere else.
A former elite middle distance track athlete, Thomas has taken his passion for athletics and fitness and molded it into a vessel for helping others achieve their personal fitness, health and athletic goals. Thomas has worked in the sports and recreation industry since 2002, as an athletics coach and strength trainer. In 2009, he began training full time in London before returning to Toronto in 2011. After years of working in a big chain gym, disenchanted by the work environment and training methods, he opted to open Primal Gym and forge his own vision for a fitness facility that puts it’s members and clients first. Since it’s opening Primal has seen two expansions with the addition of Primal MMA and Training Studio / Clinic in 2014.
Thomas believes in a wholistic approach to training, encompassing all aspects of fitness and wellness, both body and mind. He views the human being as an athlete inherently, and trains his clients following this mantra. Thomas trains clients of all ages, with a wide spectrum of goals. From young athletes looking to gain an edge with their strength and conditioning, to individuals who simply want to look and feel better through weight loss, lean muscle development and a change in body composition. His specialties include Hypertrophy (muscle development), Fat Loss, Injury Rehabilitation, Athletic Conditioning and Strength and Conditioning for MMA.
416.899.9183
thomas@primalacademy.ca
I’m Lou Berkovits, a practicing yogi and Power Yoga teacher committed to sharing my love and passion for yoga. I teach a vinyasa or flow of movements based on the Journey Into Power series created by Baron Baptiste. I have consistently found this series to be the most challenging, rewarding and beneficial. Regardless of how many times I have practiced this flow, no two experiences have ever been the same. Each practice is as unique as that day, as that time, and as that moment. Get ready to work hard, get sweaty, get messy, and create the possibilities that lie within you to evolve into your grounded and true self.
647.752.4555
info@primalmovement.ca
Kalon has been physically active for most of her life: For almost 20 years, Kalon rode horses and was a competitive eventer and show jumper on the provincial circuit for the last 5 years of her equestrian career. Kalon was also a member of her high school swim team and became a semi-professional hip hop performance dancer in 2014. In order to become a stronger dancer, Kalon’s industry mentor encouraged her to find a personal trainer, and the rest is history: Presently, Kalon has experience in most forms of weightlifting (Powerlifting, Olympic Lifting, etc.) but her true passion lies with CrossFit-style programming. At Primal, Kalon is not only the General Manager but coaches the evening Strength Bootcamp and “Lift Club with K”: a small-group training program geared towards teaching the fundamentals of every major lift and empowering its members through the use of the barbell. A loud, fun-spirited, laugh-loving lady, Kalon has a clear adoration for all things health and wellness (and Primal!) that you just can’t teach.
Having grown up playing high level competitive sports, specifically elite level Hockey, Justyn was immersed in athletics and strict training regimens from a young age. After hanging up his skates, Justyn transitioned into coaching hockey teams in the GTA. Having taken his knowledge of training in competitive sports, he transitioned into the fitness industry learning the ins-and-outs of strength training and nutrition. Through years of thorough research and first-hand experience, Justyn has a deep understanding of how nutrition plays a pivotal role in athletic performance, recovery, strength training and bodybuilding.
A strong believer that the mind is our most powerful weapon, Justyn continually pushes himself beyond his physical limitations to prove that our bodies are capable of exceeding our own expectations. Justyn is a Purple Belt in Brazilian Jiu Jitsu, and having dedicated himself to his passion, martial arts, Justyn has competed in Brazilian Jiu Jitsu and Boxing tournaments across Ontario.