• Get Amazing Results While You’re Stuck At Home!

    Get Amazing Results While You’re Stuck At Home!

    During this global crisis, we’ve all had to adapt. Now our daily routines – work, exercise, dining, entertainment – exist in the same space. Our homes have become multipurpose areas like never before. But how do we motivate ourselves to push through that tough workout or to maintain our healthy eating habits when our lives

  • Youth Athlete Development Camp

    Youth Athlete Development Camp

    Register now for Primal’s Youth Athlete Development Camp! This camp will focus on improving strength, speed, and sports skills while correcting movement patterns as the kids grow. Participants will be introduced training with free weights and develop safe and effective techniques for fundamental movements in the gym. The camp will also feature drills, skills and

  • Train. Sweat. Learn.

    Train. Sweat. Learn.

    The purpose of this 4-week program is to get teens moving and learning about how they can design an effective workout to suit their fitness goals (e.g., improve general strength, improve athletic performance, increase cardiovascular fitness). Each week, teens will participate in different types of physical activity programs including: high intensity interval training (HIIT), strength

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