A former elite middle distance track athlete, Thomas has taken his passion for athletics and fitness and molded it into a vessel for helping others achieve their personal fitness, health and athletic goals. Thomas has worked in the sports and recreation industry since 2002, as an athletics coach and strength trainer. In 2009, he began training full time in London before returning to Toronto in 2011. After years of working in a big chain gym, disenchanted by the work environment and training methods, he opted to open Primal Gym and forge his own vision for a fitness facility that puts it’s members and clients first. Since it’s opening Primal has seen two expansions with the addition of Primal MMA and Training Studio / Clinic in 2014.
Thomas believes in a wholistic approach to training, encompassing all aspects of fitness and wellness, both body and mind. He views the human being as an athlete inherently, and trains his clients following this mantra. Thomas trains clients of all ages, with a wide spectrum of goals. From young athletes looking to gain an edge with their strength and conditioning, to individuals who simply want to look and feel better through weight loss, lean muscle development and a change in body composition. His specialties include Hypertrophy (muscle development), Fat Loss, Injury Rehabilitation, Athletic Conditioning and Strength and Conditioning for MMA.
416.899.9183
thomas@primalacademy.ca
Having grown up playing high level competitive sports, specifically elite level Hockey, Justyn was immersed in athletics and strict training regimens from a young age. After hanging up his skates, Justyn transitioned into coaching hockey teams in the GTA. Having taken his knowledge of training in competitive sports, he transitioned into the fitness industry learning the ins-and-outs of strength training and nutrition. Through years of thorough research and first-hand experience, Justyn has a deep understanding of how nutrition plays a pivotal role in athletic performance, recovery, strength training and bodybuilding.
A strong believer that the mind is our most powerful weapon, Justyn continually pushes himself beyond his physical limitations to prove that our bodies are capable of exceeding our own expectations. Having dedicated himself to his passion, martial arts, Justyn has competed in Brazilian Jiu Jitsu and Boxing tournaments across Ontario.
Kalon has been physically active for most of her life: For almost 20 years, Kalon rode horses and was a competitive eventer and show jumper on the provincial circuit for the last 5 years of her equestrian career. When not at the barn, Kalon fed her energetic spirit by joining her high school swim team and became an avid salsa dancer in 2013. Today, Kalon is in full training as a semi-professional hip hop dancer with several international performances under her belt. Though she’s dabbled in other forms of weightlifting (CrossFit, Olympic Lifting, etc.) her true passion lies with Powerlifting. She is coached by our very own, Raphael Charles, and is looking to compete in the next couple of years as his athlete. Eventually, Kalon also hopes to fulfill her academic background in education (B.Ed.) and biology (B.A.S.) by attaining her personal training certificate. A loud, fun-spirited, laugh-loving lady, Kalon has a clear adoration for all things health and wellness (and Primal!) that you just can’t teach.
Easton has been active his entire life while focusing primarily on cycling, skiing and rock climbing. He is a graduate of the George Brown College Fitness & Health Promotion Program, a certified personal trainer through the National Strength and Conditioning Association (NSCA-CPT) as well as a Group Fitness Instructor through the Canadian Fitness Education Services (CFES). He strongly believes in fitness for health and performance. Whether you’re looking for everyday functional strength, sport/activity specific improvements, fat loss, increase in lean body weight or improving overall mobility Easton has the knowledge and skills to put you on the right path. While working with clients he focuses on ensuring a client has a strong foundation to build upon, breaking down and mastering movements into their simplest stages or variations and then progressing from there. By helping you exercise safely and effectively, Easton’s goal is not only to help you achieve your own goals but to also educate and help you gain the knowledge and abilities that will benefit you along the way.
647.782.4555
easton@primalmovement.ca
A former competitive athlete in numerous sports including; Hockey, Football and Baseball, fitness has always been a huge part of his lifestyle. Experiences working in a sports medicine clinic, boutique studios as well as fitness testing for the NHL scouting combine over the past five years have equipped Darrel with practical knowledge to deal with a wide variety of clientele ranging from elite athletic training to post rehab and fat loss.
647.297.0233
darrel@darrelmancini.com
www.darrelmancini.com
I am certified Personal Training Specialist (PTS) with a passion for powerlifting and strength training. Whether you’re interested in losing weight or gaining lean muscle mass, body toning or increasing strength, I’ll help you achieve your goals with practical programming involving basic barbell movements and efficient conditioning. Growing up, my athletic interests were geared specifically towards hockey, but in high school, I joined the wrestling team. Weighing in at 155 lbs, I wanted nothing more than to become bigger, stronger, and faster to gain a competitive edge. My coach introduced me to the weight room, and I was hooked. With four years of intensive barbell training, I have gained 90lbs of mass, and my comparative strength has increased more than threefold. My focus has typically been powerlifting, but I also have experience with Strongman and Olympic weightlifting. I still strive to get bigger and stronger everyday, and I’m working towards powerlifting competitively in the near future.
416.899.9183
mike@primalmovement.ca
I’m a professional trainer, fitness coach, and fascial stretch therapist. I have years of experience in personal fitness, sports-specific training, Fascial Stretch Therapy and guided weight loss. I believe in customized, full-body fitness. I take the time to get to know you, your history, your goals and your habits, and then design a comprehensive program that works for you. This is not one-size-fits-all training. This is training that fits your body and your schedule.
Full-body wellness doesn’t have to feel restrictive, isolating, or stressful. We reach your primary goals while slowly but truly cultivating healthier habits. From sleep to stress management to nutrition, you can feel your absolute best.
I want to change how you feel about yourself and your body – and make you the strongest you’ve ever been!
416.899.9183
thomas@primalmovement.ca
My Goal: To attain the goals of my clients using the most effective means possible for their given body type and abilities…. with functionality follow the aesthetics; look good, feel good, be better in every aspect of your health. Acquire the knowledge and tools to be accountable for your own well-being.
647.782.4555
rapcharlo@aol.com
Anna has been actively involved in health and fitness for almost a decade. As a competitive figure skater, Anna was just as excited to train off the ice as she was on the ice. Once it was time for her figure skating career to end, she began to focus her energy onto different styles of training in the gym.
At the University of Windsor, Anna studied theatre. There, she continued to grow her passion for both theatre and athletics. While focusing on physically demanding theatre genres, Anna studied to become a Personal Training Specialist with Canadian Fitness Professionals (Can-Fit Pro) and began her personal training career at the university gym “The Forge”.
Anna believes in a holistic, functional and enjoyable approach to training. Her main goal is to help you reach yours! With focused, effective, safe and sustainable training, Anna believes in taking your training to the next level.
647.782.4555
anna@primalmovement.ca
PJ Palacpac is a graduate of the Fitness and Health Promotion Program at George Brown College. He was able to enhance his knowledge and skills both in Personal Training and Group Exercise Leadership and receive his certificate as a trainer through CFES. PJ’s passion and love for fitness started at a very young age having participated and trained in multiple sports. He grew up as an athlete competing mainly in swimming and basketball and that drive has led him into his new passion, calisthenics and movement training. With his knowledge and skills his goal is to help clients attain their fitness goals as well as empower them to live healthier lives. PJ started off as an intern here at Primal and is now honoured to finally become a part of the team.
John is a Certified Strength and Conditioning Coach and Fascial Stretch Therapist. He uses a combination of training and therapy techniques to correct movement patterns and promote healthy pain free movement. Training with John, you can expect to gain new ranges of motion and get stronger and more powerful while moving with less pain.
John also offers sessions of pure Fascial Stretch Therapy out of the treatment room. FST is an assisted table stretching system that will release tight tissues in your body, increase fluid movement and break up adhesions in your joints. Ask John for a free demo to feel what FST can do for you.
647.782.4555
john@theathletedeveloper.com
Sara has been passionate about movement and challenging her abilities since a very young age. Personally, she has a varied background; from being a dancer, a high performance track athlete, to currently training as a circus artist. Throughout all those years, she has always worked hard, alongside some of the best coaches. Being surrounded by such knowledgeable, passionate leaders, she quickly realized it was time to become the same to others.
After graduating from l’Université de Moncton in 2011 with her bachelors in kinesiology, Sara jumped right into the career path of a personal trainer. She has a strong passion for working one on one with clients, helping them achieve their goals, and better yet, allowing them to realize much more than they ever thought possible. She loves working with all levels, from pure beginners to high performance athletes. However, her passion goes beyond what happens in the gym. With her clients, she encourages a great focus on lifestyle elements that will allow for a healthier, more balanced life.
Over the years, she has managed to keep growing as a trainer by taking many different courses, where she also developed a passion for Fascial Stretch Therapy. This table assisted stretching method provides a significant increase in range of motion along with reducing pain and scar tissue. Sara believes in this therapy to help clients find the freedom to move, in and out of the gym.
With a very well rounded, personalized approach, Sara is eager to support and guide others to their health and fitness goals!
647.782.4555
info@primalacademy.ca
I’m Lou Berkovits, a practicing yogi and Power Yoga teacher committed to sharing my love and passion for yoga. I teach a vinyasa or flow of movements based on the Journey Into Power series created by Baron Baptiste. I have consistently found this series to be the most challenging, rewarding and beneficial. Regardless of how many times I have practiced this flow, no two experiences have ever been the same. Each practice is as unique as that day, as that time, and as that moment. Get ready to work hard, get sweaty, get messy, and create the possibilities that lie within you to evolve into your grounded and true self.
647.752.4555
info@primalmovement.ca
At the age of 21, Kiian Knight has already gained a great reputation in the fight world and fitness industry. As a certified Canfit level 1 personal trainer and amateur competitive kickboxer, he has taught and teaches a variety of classes around the city, including kickboxing, full body circuit, and strength training . Kiian has participated in martial arts since the age of 6, specifically developing a passion for kickboxing in his teens. In 2014, he held the title as a North American K1 kickboxing champion. Currently he is an amateur competitive fighter and loves to share his passion for kickboxing and fitness with those who want to get fit and learn to fight.
Sports and fitness have always been a central part of Drew’s life. His passion for human movement and fitness led to him becoming a nationally ranked Canadian wrestler and competitor on the McMaster University wrestling team. At McMaster, Drew took his knowledge from the mat into the classroom to complete his Honours Bachelor of Science in Kinesiology. After graduating Summa Cum Laude from his program, he moved to Toronto to attend the Canadian College of Massage and Hydrotherapy. Massage Therapy was the obvious next step for him, as he wanted to provide athletes with the same hands-on treatment that helped him through his Varsity wrestling career. Through his academic and practical endeavors, Drew uses massage therapy modalities to treat musculoskeletal and joint related issues in order to improve clients’ functional capacity, range of motion and overall well being. His favourite part of being a massage therapist is seeing obvious improvements after just one treatment, whether it’s increased range of motion or pain alleviation.
Born and raised in The Bahamas, Adrienne spent the majority of her time outdoors, participating in a variety of sports and activities. At the age of 11, she started to focus solely on tennis and in 2010 won the Girls U14’s National Championship in Bahamas. Wanting to take tennis to the next level, she moved to Florida for High School and attended Nick Saviano’s Tennis Academy.
After four years, she got recruited to play tennis for a University in Ohio. While there she studied human health and kinetics, taking classes that allowed her to lead personal/group training
sessions as well as nutrition education programs in the community. She earned various awards including ITA Scholar Athlete, Dean’s List Recognition and First-team All-NCAC Women’s
Tennis Honors. After graduating with a major in Exercise Science and minor in Psychology she worked in a Sports Rehabilitation clinic in Houston.
Adrienne now coaches Tennis and Squash in Toronto, where she is looking to get her physical therapy certification.
Justin is a professional Dancer/Choreographer, teaching, training and performing across North America. He has been active his whole life, and in high-school he made the switch from sports to dance; a physical medium he would find to be much more intense, challenging and attractive than any training he had endured prior. He strives to keep growing stronger physically, using his inspiration found in the staff, as well as the clientele, at Primal Academy.
Landen has been involved in sports and athletics from an early age, playing hockey, football, rugby, volleyball, swimming and track and field. While attending Queen’s University, Landen was a member of the Varsity Wrestling team and competed for 2 years in tournaments across Ontario. After trying one Brazilian Jiu Jitsu class, Landen became addicted to the sport and dropped wrestling and all other athletic pursuits to focus solely on BJJ, and to developing himself as a martial artist and a competitive grappler. With several BJJ competitions under his belt, he has earned his Blue Belt under our own Egor Radzik and is continually working to improve every aspect of his game. To compliment his BJJ, Landen actively trains long distance running, kettlebells and various body weight exercises. You can find him on the mats almost any day of the week or at the front desk of Primal Academy ready to greet you with a big smile and encouragement to help you meet your goals in physical fitness and martial arts.
