Our friends over at Fitness Republic recently sat down with Primal’s very own Thomas Heffernan for an edition of their series, Ask A Trainer. They discuss everything from his favorite time of day to train, sleep cycels and ideal nutritional habits. Take a glimpse into the life of a gym owner and discover new tips
Looking to get the best results while dieting down for the summer? Here are 6 steps to get you on the right track. 1 – How Long Your Diet Will Take To determine this, multiply your bodyweight by 0.5% to 1%. The number given is the amount of pounds you’ll aim to lose each week
You can’t lose weight by simply “sticking to a diet”. I know this because I have failed numerous times with losing fat while following fat loss diets. How does that make any sense? Paleo, Ketogenic, Intermittent Fasting: I’ve experimented with them all, and regardless of how strict I was with adhering to them, I would fail.