Our friends over at Fitness Republic recently sat down with Primal’s very own Thomas Heffernan for an edition of their series, Ask A Trainer. They discuss everything from his favorite time of day to train, sleep cycels and ideal nutritional habits. Take a glimpse into the life of a gym owner and discover new tips you can apply to your own training lifestyle.
You can check out the full article here:
ASK A TRAINER: THOMAS HEFFERNAN ON TWO-A-DAY WORKOUTS, INTERMITTENT FASTING AND MORE
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