• 4 Easy Tips For New Members

    4 Easy Tips For New Members

    We’re about a month in to the New Year, right about the time when peoples’ new resolutions begin to fizzle out. If you’ve joined or are still thinking about joining a gym this year (I hope it’s Primal) here’s your first goal: focus on building the habit before the muscle. The latter will come soon


    Happy holidays to everyone! Thank you to our members for making 2016 a great year. There’s still a few days left in it, which means plenty of opportunity to get here and do your thing. Below you’ll find our holiday hours. Don’t let all the feasts keep you on the couch for too long. We

  • Holiday Hours – Victoria Day

    Happy Victoria Day Everyone! Please note our hours for this coming long weekend. All classes will run at regular times except on Monday the 23rd. Friday, May 20th – Regular hours and classes Saturday, May 21st – Regular hours and classes Sunday, May 22nd – Regular hours Monday, May 23rd – CLOSED – No Classes Have