• Long Weekend Hours

    Primal will be closed on Monday the 22nd for the Victoria Day long weekend. Come in for Saturday’s Bootcamp and Sunday’s Yoga before taking the day off! Saturday, May 20th – Regular hours and classes Sunday, May 21st – Regular hours and classes Monday, May 22nd – CLOSED   Enjoy the long weekend! See you

  • 3 Great Lower Body Stretches

    3 Great Lower Body Stretches

    Flexibility and mobility are the two things I see neglected by most of the average gym-goers. This is unfortunate, because they are so crucial to so many of the things we do! Whether you want to learn weightlifting, improve your Jiu Jitsu, or stay limber after sitting in front of a computer, spending an extra

  • 4 Easy Tips For New Members

    4 Easy Tips For New Members

    We’re about a month in to the New Year, right about the time when peoples’ new resolutions begin to fizzle out. If you’ve joined or are still thinking about joining a gym this year (I hope it’s Primal) here’s your first goal: focus on building the habit before the muscle. The latter will come soon