Primal will be closed on Monday the 22nd for the Victoria Day long weekend. Come in for Saturday’s Bootcamp and Sunday’s Yoga before taking the day off! Saturday, May 20th – Regular hours and classes Sunday, May 21st – Regular hours and classes Monday, May 22nd – CLOSED Enjoy the long weekend! See you
You can’t lose weight by simply “sticking to a diet”. I know this because I have failed numerous times with losing fat while following fat loss diets. How does that make any sense? Paleo, Ketogenic, Intermittent Fasting: I’ve experimented with them all, and regardless of how strict I was with adhering to them, I would fail.
THE RACK POSITION I am a big fan of kettlebells. They are a super versatile tool in the gym, and great for working on the strength-endurance end of the fitness spectrum. Kettlebells also happen to be the focus of my next few articles, each one focusing on a different core kettlebell movement / position. We