Primal Gym has had the opportunity to give its members a very special class this summer.
World Fire-fighting Games bronze medallist and Toronto Fire Department member Mike Ruffo has been cranking up the heat in special team training classes once a month. Mike has brought his unique training style that he uses to prepare for the World Fire-fighting Games combining speed, power and technique into a fast paced, heart pumping and fat burning circuit that is not to be missed!
June and July’s classes are in the books, but fear not if you haven’t been able to join us yet, because Mike has one more complimentary workout for Primal Gym members on Saturday August 9th at 11:00 a.m. Registration is open now so make sure you sign up today to secure your spot for one of the best workouts you can hope to have this summer.
The workout can be modified to all skill levels so don’t let Mikes impressive resume scare you away from taking on this challenge. You can see past examples of Primal Gyms Fire-fighter Burner Circuits Here & Here
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
~Brian Tracy