The sun is out, the guns are out, and the door is open at Primal Gym. Spring has officially sprung and summer is only a handful of weeks away. It’s time to get excited! It’s time to get jacked and tanned! If you’re looking to get in shape for Beach Season, your training and nutrition
It’s been a month since 2017 began, and I’m sure many of you decided to start a new diet as part of your New Year’s fitness resolution. The problem I see with a lot of fad diets that come up during the first few weeks of January is that they’re designed to be implemented for
Looking to try a new protein shake? Look no further, Biosteel’s Advanced Recovery Formula provides an optimal post-workout shake. Interest? Read more below: A new standard in post-workout nutrition. Designed with carbohydrates to rapidly re-load and replenish your muscles with glycogen following intense exercise. A unique blend of protein, simple, and complex carbohydrates in their