The One-Week Tracking Challenge: 3 Steps to Improving Your Diet
You can’t lose weight by simply “sticking to a diet”. I know this because I have failed numerous times with losing fat while following fat loss diets. How does that make any sense? Paleo, Ketogenic, Intermittent Fasting: I’ve experimented with them all, and regardless of how strict I was with adhering to them, I would fail.