• Kettlebell Fundamentals: Two Handed Swing

    Kettlebell Fundamentals: Two Handed Swing

    Kettlebell Fundamentals Part 2 of 4 : Two Handed Kettlebell Swing In my previous article I outlined one of the most basic kettlebell positions; The Rack. If you missed that article, check it out here: https://primalgym.ca/kettlebell-fundamentals-part-1-4/ This week my focus will be on the two handed kettlebell swing. This swing is a staple exercise in

  • Hold on Tight! It’s Time to Improve Your Grip Strength

    Hold on Tight! It’s Time to Improve Your Grip Strength

    Grip strength is essential.  Period. Have you ever been in a situation where you can’t complete an exercise because your hands hurt too darn much and your grip is starting to go? Maybe it’s time to start putting more attention towards your grip strength. Or how about this, you’re walking home after a long day at

  • Long Weekend Hours

    Primal will be closed on Monday the 22nd for the Victoria Day long weekend. Come in for Saturday’s Bootcamp and Sunday’s Yoga before taking the day off! Saturday, May 20th – Regular hours and classes Sunday, May 21st – Regular hours and classes Monday, May 22nd – CLOSED   Enjoy the long weekend! See you

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