Please note the gym will be fully closed on Monday, August 7th. We hope that you all have an excellent long weekend and get in here for our regularly scheduled classes over Saturday and Sunday. Saturday: Regular hours and classes Sunday: Regular hours and classes Monday: Full Closure Try not to be too sad. We’ll

  • Recipe For A Beefcake

    Recipe For A Beefcake

    Not to be confused with tourtiere or meat loaf, a beefcake is a large, muscular gym-goer whose goal is to get as big and strong as possible. Below is a “recipe” for creating a Grade A Beefcake. Here are the four ingredients: 1) Consume Calorie Dense Foods If you want to become a beefcake, you

  • Kettlebell Fundamentals: The Single Arm Swing

    Kettlebell Fundamentals: The Single Arm Swing

    Kettlebell fundamentals part 3 of 4 – The single handed KB swing Editor’s note: this is part 3 of 4 in the kettlebell fundamental series. If you missed parts 1 and 2, you can check them out here: https://primalgym.ca/kettlebell-fundamentals-two-handed-swing/ https://primalgym.ca/kettlebell-fundamentals-part-1-4/ Welcome back to my kettlebell fundamentals series! In week 1 we covered the rack position,