Register now for Primal’s Youth Athlete Development Camp! This camp will focus on improving strength, speed, and sports skills while correcting movement patterns as the kids grow. Participants will be introduced training with free weights and develop safe and effective techniques for fundamental movements in the gym. The camp will also feature drills, skills and
The purpose of this 4-week program is to get teens moving and learning about how they can design an effective workout to suit their fitness goals (e.g., improve general strength, improve athletic performance, increase cardiovascular fitness). Each week, teens will participate in different types of physical activity programs including: high intensity interval training (HIIT), strength
For Olivia, the decision to live an active lifestyle was clear, but finding a gym where she felt at home seemed challenging. She knew that her comfort zone was where personal development would grind to a halt, and she wanted a community with a healthy atmosphere that would also keep pushing her past her limits.